Life is a dynamic process, always moving, ever changing, and constantly flowing. Everything – both externally and internally – is ever-changing, at once living and dying. Nothing is permanent; nothing lasts forever. Even our bodies are largely beyond our control. We become ill, we age and eventually we die. Like water flowing, our world is moving all around us. Any attempt to grasp hold of anything inevitably fails. In trying to exert control over our surroundings, we create friction, stress and problems. It simply is not natural. Varying degrees of chaos exist constantly. We are surrounded by it. By surrendering our attempts to control, ultimately surrendering to the flow, we free up the energy and the power to transform, work with and utilize the one part of our lives and world we do have at least some control over – our minds.